Put yourself in a lizard or pushup position (here’s the guide to make it perfect!), But bend your elbows and support the weight on your forearms. Your body should form a straight line from the shoulders to the ankles Healthy Life Garcinia. Support your core by contracting your abs. Press your body up in the upper position of a pushup by extending your arms one at a time. Pause, then reverse the movement and return to your elbows. That is a repetition.
Even when you are not training with weight, you need to warm up your muscles before starting a routine, with these dynamic warm-ups. These strategic movements will increase your heart rate and leave your body ready to reach your goals even faster. It is very likely that you know that a dynamic warm-up can help you avoid injuries and improve your performance during a session. But what you may not know is that a pre-workout routine can be much more than jumping jacks or knee lifts.
Most dynamic warm-ups set your heart in motion, but routines like this one are also designed to reduce tension, improve mobility and activate lazy muscles; crucial steps to make your training a success. Besides these dynamic warming Healthy Life Garcinia, it will only take you 10 minutes. Here we leave you these simple steps so that you start in the most appropriate way. Do 10 repetitions of each exercise.