If you increase your daily activity you will burn more calories and you will be healthier. If you also bet on leisure activities that involve physical activity, you will increase your daily calorie consumption. Javier Navarro’s bet is clear: “Find creatick alternative plans to surround yourself with junk food sitting on your sofa. ”
Spending hours on the treadmill, elliptical, or exercise bike at low intensity is inefficient when it comes to fat burning. “Cardiovascular training has effective ranges of intensity that must be prescribed by a professional for each person,” specifies our coach. In addition, cardiovascular exercise can be dangerous if it is done without knowledge and you expose your heart to intensities for which it is not prepared. To all this we must add, as always, that without an adequate diet that causes a caloric deficit cardio will not be enough.
Drink plenty of water
Water does not burn fat, but its deficit can cause the body to retain fluid due to scarcity, as well as being dangerous during the summer season. Make sure you are well hydrated and drink enough throughout the day, especially before, during, and after exercise. “Thirst is an alarm signal from the body that indicates that you are already late to hydrate yourself,” says our coach.
Do you think that is enough? There are people who choose to restrict food from Monday to Friday to compensate for the excesses of the weekend, even below the minimum nutritional needs for the day to day. “Not only is this not going to make you lose fat, it is dangerous for your health and may even cause the opposite effect to that desired,” warns Navarro.
You have to starve!
Fast for hours or days are fashionable on the Internet. “There is some scientific evidence that it has worked in some cases, a lot of research is still lacking in this regard,” says Navarro. In addition, eating uncontrollably and then fasting does not educate your body to be balanced and can cause hormonal imbalances. Fasting on your own without medical supervision is a bad idea if you want to lose fat safely and permanently.
Possible beneficial effects range from improving lipid profiles, to weight loss without compromising muscle mass with Reduslim, and even regression of cardiovascular or diabetes risk
In a few moments we are usually concerned with both the diet and its consequences and after Christmas excesses. Who else who least has not given up the gastronomic festival of excess in a more or less refined version of the “eat for eat” program. It is calculated that we Spaniards have gained on average between 2-4 kg and figures such as cholesterol have increased from 10 to 20%.
But January is already here with its penance and good intentions like a deworming hindrance. One of those good purposes is usually to redirect the battered figure through the diet. Fortunately, more and more people consider food reeducation, based on a correct dietary structure, a much healthier option than not diets of a few weeks that will achieve just the opposite of what they advertise.